After around 3—6 years , most females enter late postmenopause, though this can vary widely. Vasomotor symptoms, such as hot flashes, can continue for several years. Lower estrogen and progesterone production can increase the risk of:.
Falling estrogen and progesterone levels can trigger some of these changes, but aging may also play a role.
At-home, over-the-counter OTC , and medical treatments can help manage the physical and mental impact of menopause. Hot flashes result when hormonal factors affect the circulatory system. These are known as vasomotor symptoms. If hot flashes occur, they usually continue for 1—2 years , but they can last for 10 years or longer.
Without treatment, they can last for 7. For some females, they will never go away. Irregular periods, heavy bleeding, and cramping are common during perimenopause. Taking a low-dose oral birth control pill may help manage this.
According to one review , taking combined oral birth control pills may also help reduce the risk of:. However, there is some evidence to suggest that these may slightly increase the risk of breast cancer, blood clots, and heart attack. Hormone therapies can help some females manage hot flashes and other symptoms. These may contain estrogen, progestin, or a combination of these hormones. Some options combine estrogen with other drugs.
They will offer the lowest possible dose because hormone treatment can have adverse effects. For example, it may increase the risk of blood clots, liver problems, and some types of cancer. Minor adverse effects include headaches, painful breasts, and fluid retention. In most cases, the discomfort of menopause will resolve in time. However, some challenges may remain. Some tips for staying healthy during postmenopause include :. For specific problems, such as vaginal dryness, OTC treatments may help.
If not, a healthcare professional may prescribe or recommend an alternative. Healthcare professionals can also advise on supplements, dietary measures, and lifestyle choices to help manage these risks as a female moves beyond menopause.
Can vitamins help during menopause? Perimenopause refers to the time before menopause, when hormone changes start to occur but menstruation is also still occurring.
When perimenopause ends, menopause occurs and postmenopause follows. Leading up to and during menopause, people often notice weight gain. For those who wish to lose this weight, it can be more difficult than usual. Your reproductive hormones can make your weight fluctuate and cause you to be extremely moody. Before you can get to that final stage when your reproductive system completely shuts down, you should be aware of other changes that you can expect.
Once you understand, you can prepare for what awaits you. Pre-menopause is the stage that leads up to peri-menopause as you get older. This is the time period that affects most women in their late thirties and early forties.
At this point, you are still having regular periods. Life is continuing as normal, but your body is getting ready for the transition into menopause. While everything may seem like it is the way that it should be, changes are happening within your body.
Your estrogen and progesterone levels may begin to change, but not to such a degree that you notice anything different. Peri-menopause is the stage that occurs before menopause. This is the point when you have a significant drop in estrogen levels and you begin to experience all of the troublesome symptoms that come with the shutdown of your reproductive system.
Hot flashes and night sweats are typical. You may find that you suffer from bouts of insomnia. My Account. Meet Peri Once we hit this age and in some cases our late 30s many women can begin to experience the hormonal changes of perimenopause.
What Is Perimenopause? Anxiety Anxiety is a feeling of constant worry and concern out of all proportion to normal feelings of everyday life. Bloating Perimenopausal women often experience an increase in bloating. Brain Fog Difficulty concentrating, memory lapses where have I put my keys? Depression Feelings of sadness and hopelessness often accompany fluctuating hormones.
Digestive issues As we mentioned under bloating, signs of gas along with cramping, and sometimes nausea can go hand in hand with peri. Electric shock sensations It sounds unusual, but some women have said they feel an electric shock sensation under their skin. Fatigue Feelings of extreme exhaustion or a complete loss of energy are one of the common signs of perimenopause. Feelings of Dread Often located in the pit of the stomach, we feel dread for no apparent reason.
Formication Some perimenopausal women report feeling like they have bugs crawling on their arms and legs. Incontinence This one is seldom discussed but very real. Insomnia Along with sleep issues and night sweats insomnia can become an issue during perimenopause. Irregular menstrual cycle As we mentioned above, menstrual irregularity is often the first sign of perimenopause, and some ladies may experience heavy bleeding during their period.
Mood swings Tears, joy, irritability, rage — the pendulum can swing back and forth with perimenopausal women. Muscle tension A feeling of increased muscle tension or pain may not be due to your workout but a result of hormonal fluctuation. Night sweats Many women complain about this sign, which wakes them in the middle of the night contributing to fatigue. Oral problems Some people experience increased problems with bleeding gums and tooth loss in perimenopause. Weight gain One of the biggest bugbears of women at this age is weight gain.
Osteoporosis This becomes a serious risk for women at menopause. Share with a friend. Share on facebook Facebook. Share on twitter Twitter.
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